Vitality with less excess
We offer a new one-stop service for a sustainable lifestyle change. Within your goals and resources, we design actions to improve your well-being, including nutrition, exercise, recovery and performance.
The goal is a your type of vibrant life, where you perform better and feel great.
Instead of sagging, life can rock.
Services are offered in Finnish or English.
Make a change that makes you proud of yourself.
Leaner Hunter-Gatherers team
Heidi Partanen | CEO, Coach
Heidi draws a clear cause-and-effect picture of stressors and resources through a structured engagement. She plans practical solutions to a wide range of challenges. Heidi has a strong project management approach improve agency of lives and homes by decluttering and managing what is important. Heidi plans actions for better performance during consuming times and guides women in cycle tracking to anticipate energy levels.
Helsinki, Arabianranta
heidi@leanerhg,fi
+358 45 787 44 060
Alex Bäck | Partner, PT & Coach
Alex is a professional in training, nutrition and recovery – in theory and practice. Alex is an experienced and well-liked coach for busy CEOs and other professionals due to his client-centered approach, presence, and solution-focused approach. With Alex’s coaching, you get so much out of the time you spend training that your own development may even surprise you.
Espoo, Tapiola
alex@leanerhg.fi
Who can benefit from our services?
Individuals: We enable action by planning for you. We guide busy people who want to improve their performance and well-being productively. We support professionals to improve their performance under pressure, encourage single people through the obstacles of change and help those at a life crossroads to choose more appropriate habits.
Couples: We help couples together to improve their habits to thrive as a team and as individuals. For settled couples, some habits may already be well rooted, allowing us to harness their solid foundation as a resource for learning new habits. We are happy to support consumed families to improve their well-being, taking into account their limited available capacity.
Companies: Companies can purchase coaching services for their employees or executives (VAT-deductible, excludes the 25.5% value added tax). Please reach out to Heidi (+358 45 787 44 060 | heidi@leanerhg.fi) to improve the well-being of your most important resource, your staff.
Our services
CONSULTATION CALL
We offer a free consultation call to discuss your current situation. We will assess both ways how we can support your well-being. The aim is to assess the compatibility of the services we offer with your life situation.
Price: The consultation call is free of charge. It does not commit you to any further action.
LIFE INVENTORY + TAILORED PLAN & ROAD MAP
Life Inventory: We structurally assess your initial situation and how your performance could be improved. We go through your life situation in a holistic way, focusing on the challenges that are most relevant to you.
We will have an open discussion in complete confidentiality.
Tailored Plan & Road Map: We tailor a plan based on your situation regarding nutrition, recovery, exercise and performance. With a plan that fits your life, not your ideal self, you can use your time productively. In the plan, we meet you and your life with genuine sincerity, whether it involves intense leisure activities, hobbies, (work) travels, projects, studies, family life, relationships, dating or a complex combination of these. We will present you with realistic actions, based on your starting level and your goals, to improve your well-being and performance step by step.
Price: 199 EUR for individuals / 249 EUR for couples
COACHING SERVICES
Through coaching, we ensure the implementation of the tailored plan. We become redundant as you learn to improve your well-being with effective routines that you have practiced, and habits haven taken root. The goal is a vibrant life in a sustainable way.
Dedicated Coaching Sessions: We support you through weekly video calls to ensure a sustainable habit change. We mentor by verbalizing challenges and successes, encouraging you, and adapting your plan to the challenges life presents.
Plans for better performance: We create more detailed plans for consuming times such as travelling, jet lag, project crunches, or even multi-day rave festivals. We reducing your ‘welfare debt’ and boost your performance without sacrificing the experiences that matter to you – you get more out of them without a long recovery period.
Messaging & Daily Support: We address questions and hold you accountable over WA / SMS messages to help you overcome challenges and celebrate successes.
Cycle anticipation: For women, Heidi offers an opportunity to predict energy levels and well-being through menstrual cycle tracking to anticipate suitable times for intense workout, self-actualization, and recovery.
Workout plan for the gym: Alex creates a tailored workout plan for the gym that fits your starting level, available capacity, and goals. Alex will guide you through the workout so that you can feel confident in your ability to follow the plan and progress. Suitable for anyone from beginners to experienced gym sharks.
Personal Trainer sessions: Alex delivers confidence and productivity to workouts with Personal Trainer sessions in the gym. Productive workouts enable healthy progress.
Price: Starting price 314 EUR / month. Tailored offering to fit your needs.
Do you want to talk about services? Please contact Heidi: +358 45 787 44 060 | heidi@leanerhg.fi or fill out Contact form.
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